Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 tsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 1 tsp apple cider vinegar; 0 tbsp avocado oil; 1 cup broccoli florets; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served alongside nutty brown rice and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.0g

Fat

20.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 tsp apple cider vinegar

0 tbsp avocado oil

1 cup broccoli florets

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until the edges are crispy and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, and apple cider vinegar in a small bowl.
5
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
6
Once the chicken is cooked, pour the honey-garlic sauce into the skillet and simmer for 1-2 minutes until the glaze is thick and glossy, coating the chicken thoroughly.
7
Serve the glazed chicken over the warm cooked brown rice with the steamed broccoli on the side.