Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a side of sliced creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
31.9g
Fat
25.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links

0.75 cup liquid egg whites

1 cup fresh baby spinach

0.5 medium avocado

1 teaspoon avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and reach a fluffy consistency.

  • 6

    Transfer to a plate and serve with the fresh avocado slices on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, finished with a side of sliced creamy avocado.

NUTRITION

392kcal
Protein
31.9g
Fat
25.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links

0.75 cup liquid egg whites

1 cup fresh baby spinach

0.5 medium avocado

1 teaspoon avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and reach a fluffy consistency.

  • 6

    Transfer to a plate and serve with the fresh avocado slices on the side.