Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli florets and a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

11.5g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper.
2
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 minutes per side until golden and cooked through.
3
Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and bright green.
4
Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.
5
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.