Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries and hemp seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

371kcal
Protein
42.9g
Fat
10.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.

  • 2

    Lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.

  • 3

    In a tall glass or mason jar, spoon in half of the yogurt protein mixture as the base layer.

  • 4

    Add half of the fresh mixed berries on top of the yogurt layer.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Garnish the top with hemp hearts and the toasted slivered almonds for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries and hemp seeds, finished with a sprinkle of toasted almonds.

NUTRITION

371kcal
Protein
42.9g
Fat
10.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.

  • 2

    Lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.

  • 3

    In a tall glass or mason jar, spoon in half of the yogurt protein mixture as the base layer.

  • 4

    Add half of the fresh mixed berries on top of the yogurt layer.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Garnish the top with hemp hearts and the toasted slivered almonds for a satisfying crunch.