Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 0.5 cup 2% Cottage Cheese; 1 Large Egg White; 2 cups Baby Spinach; 1 tsp Ghee; 1 slice Sprouted Grain Bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Scrambled eggs whisked with creamy cottage cheese and folded into tender sautéed spinach, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

Protein

33.7g

Fat

17.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

1 Large Egg White

2 cups Baby Spinach

1 tsp Ghee

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the eggs, egg white, and cottage cheese together in a small bowl until well combined.
2
Melt the ghee in a non-stick skillet over medium heat and add the fresh spinach.
3
Sauté the spinach for 1-2 minutes until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Cook slowly, stirring gently with a spatula until the eggs are soft and creamy.
6
Remove from heat and serve immediately with a slice of toasted sprouted grain bread.