Name: Creamy Cheesy Baked Egg Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz shredded sharp cheddar cheese; 1 cup fresh baby spinach; 0.5 cup diced red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Egg Casserole

Whisked eggs and cottage cheese baked into a velvety casserole with vibrant peppers and sharp cheddar for a satisfying, protein-packed meal.

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NUTRITION

Protein

55.3g

Fat

32.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup diced red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.
2
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is smooth and well combined.
3
Roughly chop the fresh baby spinach and fold it into the egg mixture along with the diced red bell peppers.
4
Stir in the sea salt, black pepper, and garlic powder to ensure the seasonings are evenly distributed.
5
Pour the egg and vegetable mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
6
Bake for 25 to 30 minutes, or until the center of the casserole is set and the cheese on top is golden and bubbling.
7
Remove from the oven and let the casserole rest for 5 minutes before slicing into portions and serving warm.