NUTRITION

SERVINGS

INGREDIENTS

3 slices Uncured turkey bacon

2 large Eggs

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

1 cup Fresh spinach

0.25 cup Plain Greek yogurt

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium skillet over medium heat, cook the turkey bacon slices until they reach your desired level of crispiness, then remove and chop into bite-sized pieces.

• 2

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined and frothy.

• 3

  Wipe the skillet clean, add the avocado oil, and sauté the fresh spinach for 1 minute until just wilted.

• 4

  Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are soft-scrambled and fully cooked.

• 5

  Spread the plain Greek yogurt onto the center of the whole wheat tortilla, then layer on the scrambled eggs and chopped turkey bacon.

• 6

  Fold the sides of the tortilla inward and roll it up tightly; place the roll seam-side down back in the skillet for 1-2 minutes per side until the exterior is golden and crunchy.