Name: Creamy Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium russet potato; 0.25 cup plain Greek yogurt; 0.25 tbsp ghee; 1 tbsp fresh chives; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp olive oil

Creamy Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast seasoned with thyme served over velvety garlic mashed potatoes folded with tangy Greek yogurt and fresh chives.

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NUTRITION

Protein

53.2g

Fat

15.6g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium russet potato

0.25 cup plain Greek yogurt

0.25 tbsp ghee

1 tbsp fresh chives

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp olive oil

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PREPARATION

1
Peel the russet potato and chop into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and simmer for 12-15 minutes until fork-tender.
3
While potatoes boil, rub the chicken breast with olive oil and season with dried thyme, sea salt, and black pepper.
4
Heat a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Drain the potatoes and return them to the warm pot with minced garlic, ghee, and Greek yogurt.
6
Mash the mixture until smooth and creamy, then fold in the finely chopped fresh chives.
7
Slice the chicken breast and serve it immediately alongside the warm mashed potatoes.