NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup baby corn

1 cup mangetout

0.5 cup cooked brown rice

0.5 tbsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and season them with the sea salt and black pepper.

• 2

  Heat the sesame oil in a large wok or skillet over medium-high heat until it begins to shimmer.

• 3

  Add the chicken to the hot pan and sear until golden brown and cooked through, then remove the chicken and set it aside.

• 4

  In the same pan, add the baby corn and mangetout, stir-frying for 3 to 4 minutes until they are bright and crisp-tender.

• 5

  Stir in the minced garlic, grated fresh ginger, and red pepper flakes, cooking for about 1 minute until highly fragrant.

• 6

  Return the cooked chicken to the pan and pour in the tamari and honey, tossing everything together until the sauce thickens and glazes the ingredients.

• 7

  Serve the hot stir-fry immediately over the bed of cooked brown rice for a balanced and nutrient-dense meal.