Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.5 tsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 1 tbsp Sugar-free BBQ sauce; 0.5 cup Nonfat Greek yogurt; 0.5 tsp Dried dill; 1 tsp Lemon juice; 2 stalks Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a smoky sugar-free glaze, served with a refreshing herb-infused yogurt dip and crisp celery sticks.

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NUTRITION

Protein

56.8g

Fat

25.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

1 tbsp Sugar-free BBQ sauce

0.5 cup Nonfat Greek yogurt

0.5 tsp Dried dill

1 tsp Lemon juice

2 stalks Celery

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.
4
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.
5
Air fry for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
While wings cook, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the dipping sauce.
7
Once the wings are finished, transfer them to a clean bowl and toss with the sugar-free BBQ sauce until well glazed.
8
Slice the celery into sticks and serve immediately alongside the warm wings and chilled yogurt dip.