NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

2 tbsp dry green lentils

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 clove garlic

0.5 cup tomato puree

1.5 cup vegetable broth

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

• 1

  In a large pot, heat the olive oil over medium-high heat and add the ground turkey, breaking it apart with a spoon until browned and cooked through.

• 2

  Add the diced onion, carrots, and celery to the pot, sautéing for 5 minutes until the vegetables begin to soften and become fragrant.

• 3

  Stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, coating the turkey and vegetables in the spices for 1 minute.

• 4

  Pour in the dry lentils, tomato puree, and vegetable broth, stirring well to combine all ingredients.

• 5

  Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender.

• 6

  Remove the lid and stir in the fresh spinach, allowing it to wilt into the hot stew for about 1 minute before serving.