Name: Creamy Garlic Spinach with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 2 cloves Garlic; 2 cups Fresh spinach; 2 tbsp Heavy cream; 1 tbsp Pine nuts; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Creamy Garlic Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach with Toasted Pine Nuts

Pan-seared chicken breast smothered in a velvety garlic spinach sauce and topped with crunchy toasted pine nuts for a savory, satisfying finish.

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NUTRITION

Protein

48.1g

Fat

24.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

2 cloves Garlic

2 cups Fresh spinach

2 tbsp Heavy cream

1 tbsp Pine nuts

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small dry skillet over medium heat, toast the pine nuts for 2-3 minutes until golden and fragrant, then set aside.
2
Season the chicken breast on both sides with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Remove the chicken from the pan and let it rest, then add the minced garlic to the same skillet and sauté for 30 seconds.
5
Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
6
Pour in the heavy cream and simmer for 1-2 minutes until the sauce thickens slightly into a velvety consistency.
7
Slice the chicken and serve it topped with the creamy garlic spinach and the toasted pine nuts.