Golden Gluten-Free Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Gluten-Free Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Gluten-Free Berry Pancakes

Fluffy gluten-free pancakes whisked with Greek yogurt and protein-rich egg whites, topped with juicy bursting berries and a light drizzle of maple.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
55.5g
Fat
7.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 cup Gluten-free oat flour

0.5 tsp Baking powder

0.25 tsp Cinnamon

1 tsp Coconut oil

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, liquid egg whites, vanilla protein powder, oat flour, baking powder, and cinnamon until the batter is smooth.

  • 2

    Heat a large non-stick skillet over medium-low heat and melt the coconut oil to lightly coat the surface.

  • 3

    Pour the batter into the skillet to form three or four small pancakes, then gently press a few blueberries into each one.

  • 4

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.

  • 5

    Cook for another 2 minutes until the pancakes are golden brown and cooked through.

  • 6

    Serve warm topped with the remaining fresh berries and a light drizzle of pure maple syrup.

Golden Gluten-Free Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Gluten-Free Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Gluten-Free Berry Pancakes

Fluffy gluten-free pancakes whisked with Greek yogurt and protein-rich egg whites, topped with juicy bursting berries and a light drizzle of maple.

NUTRITION

460kcal
Protein
55.5g
Fat
7.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 cup Gluten-free oat flour

0.5 tsp Baking powder

0.25 tsp Cinnamon

1 tsp Coconut oil

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, liquid egg whites, vanilla protein powder, oat flour, baking powder, and cinnamon until the batter is smooth.

  • 2

    Heat a large non-stick skillet over medium-low heat and melt the coconut oil to lightly coat the surface.

  • 3

    Pour the batter into the skillet to form three or four small pancakes, then gently press a few blueberries into each one.

  • 4

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.

  • 5

    Cook for another 2 minutes until the pancakes are golden brown and cooked through.

  • 6

    Serve warm topped with the remaining fresh berries and a light drizzle of pure maple syrup.