Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with baby spinach and burst cherry tomatoes, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

30g

Fat

16.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2 to 3 minutes until the skins begin to blister and soften.
3
Toss in the fresh baby spinach and cook just until wilted, about 1 minute.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to incorporate the vegetables.
5
Continue to cook, stirring frequently, until the egg whites are fully set and fluffy.
6
Remove the skillet from the heat and fold in the cottage cheese until just combined and warmed through.
7
Serve the scramble immediately with a side of toasted sprouted grain bread.