Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

373kcal
Protein
41.2g
Fat
18.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Transfer steamed cauliflower to a food processor with ghee and minced garlic, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

373kcal
Protein
41.2g
Fat
18.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Transfer steamed cauliflower to a food processor with ghee and minced garlic, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and a fresh squeeze of lemon juice.