Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground lamb; 1.5 cup eggplant; 0.5 cup non-fat Greek yogurt; 1 large egg; 0 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp tomato paste; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.13 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant baked in a fragrant spice blend, topped with a velvety, golden yogurt crust.

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NUTRITION

Protein

43.5g

Fat

26.0g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

3 oz ground lamb

1.5 cup eggplant

0.5 cup non-fat Greek yogurt

1 large egg

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.5 tsp ground cumin

0.25 tsp ground coriander

0.13 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the cubed eggplant until it is softened and lightly browned.
3
Add the ground lamb, diced onion, and minced garlic to the skillet, cooking until the lamb is thoroughly browned and the onions are translucent.
4
Stir in the tomato paste, cumin, coriander, cinnamon, sea salt, and black pepper, then transfer the mixture into a small oven-safe baking dish.
5
In a separate small bowl, whisk together the Greek yogurt and the egg until the mixture is completely smooth and combined.
6
Pour the yogurt mixture over the lamb and eggplant, using a spatula to spread it evenly to the edges of the dish.
7
Bake for 20-25 minutes until the creamy topping is set and has developed a beautiful golden-brown color.