Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of avocado oil for a silky, rich texture.

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NUTRITION

434kcal
Protein
35.1g
Fat
31.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.7 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the pan.

  • 3

    Sauté the sausage for about 3 minutes until the edges are lightly browned.

  • 4

    Toss in the fresh baby spinach and cook until it is completely wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Stir gently with a silicone spatula, folding the mixture until the egg whites are fully cooked and fluffy.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of avocado oil for a silky, rich texture.

NUTRITION

434kcal
Protein
35.1g
Fat
31.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.7 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the pan.

  • 3

    Sauté the sausage for about 3 minutes until the edges are lightly browned.

  • 4

    Toss in the fresh baby spinach and cook until it is completely wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Stir gently with a silicone spatula, folding the mixture until the egg whites are fully cooked and fluffy.