Name: Creamy Spiced Apple Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla whey protein powder; 1 small apple; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp seeds; 1 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Simmered rolled oats and diced apples are infused with warm cinnamon and topped with velvety Greek yogurt for a comforting, protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

9.9g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla whey protein powder

1 small apple

0.5 cup non-fat Greek yogurt

1 tbsp hemp seeds

1 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Core and dice the small apple into bite-sized pieces.
2
In a small saucepan, combine the rolled oats, water, diced apple, ground cinnamon, and sea salt.
3
Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5-7 minutes until the oats are tender and the liquid is absorbed.
4
Remove the saucepan from the heat and stir in the vanilla extract.
5
Slowly whisk in the vanilla protein powder, adding a splash of water if the mixture becomes too thick, until fully incorporated and smooth.
6
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt.
7
Garnish with hemp seeds and an extra dash of cinnamon before serving.