Creamy Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding Parfait

Whipped Greek yogurt and chia seeds chilled into a velvety pudding, layered with vibrant fresh raspberries and crunchy hemp hearts for a satisfying morning treat.

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NUTRITION

419kcal
Protein
52.5g
Fat
15.4g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp maple syrup

0.5 cup fresh raspberries

1 tbsp hemp hearts

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, chia seeds, unsweetened almond milk, vanilla extract, and maple syrup until the mixture is smooth and well-combined.

  • 2

    Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 3

    Once chilled, give the pudding a good stir to break up any clumps and ensure a uniform, creamy texture.

  • 4

    In a glass or jar, layer half of the chia pudding followed by half of the fresh raspberries.

  • 5

    Add the remaining chia pudding and top with the rest of the raspberries and a sprinkle of hemp hearts for a nutty crunch.

Creamy Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding Parfait

Whipped Greek yogurt and chia seeds chilled into a velvety pudding, layered with vibrant fresh raspberries and crunchy hemp hearts for a satisfying morning treat.

NUTRITION

419kcal
Protein
52.5g
Fat
15.4g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp maple syrup

0.5 cup fresh raspberries

1 tbsp hemp hearts

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, chia seeds, unsweetened almond milk, vanilla extract, and maple syrup until the mixture is smooth and well-combined.

  • 2

    Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 3

    Once chilled, give the pudding a good stir to break up any clumps and ensure a uniform, creamy texture.

  • 4

    In a glass or jar, layer half of the chia pudding followed by half of the fresh raspberries.

  • 5

    Add the remaining chia pudding and top with the rest of the raspberries and a sprinkle of hemp hearts for a nutty crunch.