Name: Creamy Avocado Salad with Toasted Rye
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.5 whole avocado; 1 slice rye bread; 1 cup baby spinach; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Salad with Toasted Rye

Tossed shredded chicken and creamy avocado in a bright lemon-yogurt dressing, served over crisp greens with a slice of crunchy toasted rye.

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NUTRITION

Protein

47g

Fat

15.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 whole avocado

1 slice rye bread

1 cup baby spinach

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, mash the avocado with the Greek yogurt and lemon juice until mostly smooth.
2
Stir in the sea salt, black pepper, and garlic powder to create a flavorful dressing.
3
Fold the cooked chicken breast and fresh chives into the mixture until evenly coated.
4
Toast the rye bread in a toaster or pan until it is golden and crunchy.
5
Arrange the baby spinach on a plate, top with the creamy chicken salad, and serve with the toast.