Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of rich, creamy avocado.

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NUTRITION

399kcal
Protein
35.2g
Fat
24.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/4 teaspoon Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of rich, creamy avocado.

NUTRITION

399kcal
Protein
35.2g
Fat
24.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/4 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.