Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
46.3g
Fat
22.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt and a pinch of sea salt, then blend or mash until smooth and creamy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 5

    In a separate small skillet, melt the ghee over medium heat and sauté the minced garlic and green beans for 5-6 minutes until the beans are vibrant and crisp-tender.

  • 6

    Plate the salmon over a generous bed of cauliflower mash and serve the garlicky green beans alongside, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
46.3g
Fat
22.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt and a pinch of sea salt, then blend or mash until smooth and creamy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 5

    In a separate small skillet, melt the ghee over medium heat and sauté the minced garlic and green beans for 5-6 minutes until the beans are vibrant and crisp-tender.

  • 6

    Plate the salmon over a generous bed of cauliflower mash and serve the garlicky green beans alongside, finishing with an optional squeeze of fresh lemon juice.