Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.625 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets that feature a satisfyingly crisp char.

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NUTRITION

Protein

41.7g

Fat

13.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.625 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are dark and crisp.
4
Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein meal.