Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 1.5 cups broccoli florets; 1/4 cup cooked quinoa; 1 teaspoon extra virgin olive oil; Sea salt, black pepper, and lemon wedges for serving

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside oven-roasted broccoli florets and fluffy quinoa, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.4g

Fat

9.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

1.5 cups broccoli florets

1/4 cup cooked quinoa

1 teaspoon extra virgin olive oil

Sea salt, black pepper, and lemon wedges for serving

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Brush the chicken breast with the remaining olive oil and season with salt and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
7
Slice the chicken and serve it alongside the roasted broccoli and quinoa with a fresh lemon wedge.