Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

411kcal
Protein
42.7g
Fat
10.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat thoroughly with the marinade, and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Place the warm cooked quinoa on a plate, slice the grilled chicken, and serve alongside the steamed broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

411kcal
Protein
42.7g
Fat
10.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat thoroughly with the marinade, and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Place the warm cooked quinoa on a plate, slice the grilled chicken, and serve alongside the steamed broccoli.