Scrambled Egg White and Turkey Sausage Bowl with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Cherry Tomatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

421kcal
Protein
34.5g
Fat
23g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

0.33 cup Sweet Potato, cubed and roasted

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they just begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are wilted and bright green.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the mixture to a bowl and top with the fresh avocado slices before serving.

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Cherry Tomatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

421kcal
Protein
34.5g
Fat
23g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

0.33 cup Sweet Potato, cubed and roasted

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-roasted sweet potato cubes and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they just begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are wilted and bright green.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the mixture to a bowl and top with the fresh avocado slices before serving.