Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Ghee; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and roasted asparagus, finished with a squeeze of lemon and a touch of crisp skin.

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NUTRITION

Protein

42.2g

Fat

29g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the asparagus spears on a baking sheet, season with salt and pepper, and roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then mash or blend with minced garlic and a pinch of salt until smooth and creamy.
4
Heat the ghee in a skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then sear it in the skillet for 4 minutes per side until the skin is crisp.
6
Serve the salmon over the cauliflower mash with the roasted asparagus on the side and a fresh squeeze of lemon juice.