Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in zesty lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

34.5g

Fat

12.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining half teaspoon of olive oil and a pinch of salt and pepper.
5
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.
6
While the broccoli is roasting, heat a grill pan over medium-high heat.
7
Grill the marinated chicken for 6-7 minutes per side until it is cooked through and has clear juices.
8
Slice the chicken and serve it over the warm quinoa with the roasted broccoli on the side.