Name: Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Sprouted Grain English Muffin; 100g Egg Whites; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 1 slice Sharp White Cheddar; Olive Oil Spray

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

Toasted sprouted grain muffin stacked with fluffy egg whites, crispy turkey bacon, and fresh spinach, finished with a slice of melty sharp cheddar.

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NUTRITION

Protein

28.9g

Fat

13.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

100g Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1 slice Sharp White Cheddar

Olive Oil Spray

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.
2
Cook the turkey bacon slices until they reach your desired level of crispness, then set aside.
3
Pour the egg whites into the same skillet and cook undisturbed until the edges set, then fold into a square shape to fit the muffin.
4
Add the fresh spinach to the pan for the last 30 seconds to lightly wilt it alongside the eggs.
5
Toast the sprouted grain English muffin until golden brown.
6
Layer the bottom muffin half with the sharp cheddar slice, followed by the warm egg whites, wilted spinach, and crispy turkey bacon.
7
Top with the remaining muffin half and serve immediately.