Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with fluffy herbed brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

21.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions and stir in fresh chopped parsley once finished.
2
Steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crisp.
6
Flip the salmon fillet carefully and cook for an additional 3 minutes, adding the minced garlic to the pan for the final minute of cooking.
7
Serve the seared salmon over the fluffy herbed rice with the steamed asparagus and a fresh squeeze of lemon juice.