NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tsp Hot sauce

2 tbsp Whole wheat flour

1 tbsp Panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat bun

1 leaf Romaine lettuce

2 slice Tomato

1 tbsp Plain Greek yogurt

1 tsp Dijon mustard

PREPARATION

• 1

  Place the chicken breast between parchment paper and pound to an even thickness.

• 2

  In a shallow bowl, whisk together the buttermilk and hot sauce, then add the chicken and marinate for 20 minutes.

• 3

  In another bowl, combine the whole wheat flour, panko, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove the chicken from the marinade and dredge it through the flour mixture, pressing firmly to create a thick coating.

• 5

  Lightly spray the chicken with oil and air fry at 375°F for 12-15 minutes, flipping halfway, until the exterior is golden and crunchy.

• 6

  While the chicken cooks, whisk the Greek yogurt and Dijon mustard together in a small ramekin.

• 7

  Toast the bun until warm, spread the yogurt sauce on both sides, and assemble with the crispy chicken, lettuce, and tomato slices.