Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a zesty, satisfying crunch.

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NUTRITION

393kcal
Protein
39.5g
Fat
13.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half a teaspoon of olive oil, dried oregano, and garlic powder.

  • 2

    Coat the chicken breast in the marinade and let it rest for at least 10 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are beautifully charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Plate the sliced grilled chicken over the warm quinoa and serve alongside the roasted broccoli.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a zesty, satisfying crunch.

NUTRITION

393kcal
Protein
39.5g
Fat
13.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half a teaspoon of olive oil, dried oregano, and garlic powder.

  • 2

    Coat the chicken breast in the marinade and let it rest for at least 10 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are beautifully charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Plate the sliced grilled chicken over the warm quinoa and serve alongside the roasted broccoli.