Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender roasted asparagus spears and a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

41.7g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a portion of the salt and pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 12 to 15 minutes until tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with the garlic powder and remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for 3 more minutes.
7
Plate the salmon alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.