Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.9g
Fat
22.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the pan, cooking for 3-4 minutes until the sausage is browned and the tomatoes are blistered.

  • 4

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 5

    Pour the egg whites into the skillet, stirring constantly with a spatula until they are cooked through and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado slices.

NUTRITION

382kcal
Protein
33.9g
Fat
22.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the pan, cooking for 3-4 minutes until the sausage is browned and the tomatoes are blistered.

  • 4

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 5

    Pour the egg whites into the skillet, stirring constantly with a spatula until they are cooked through and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately topped with the fresh avocado slices.