Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Hemp Hearts; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein, fresh summer berries, and a sprinkle of hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

41g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Hemp Hearts

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and aerated.
3
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait doesn't become watery.
4
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the dish by evenly sprinkling the hemp hearts over the top for added texture and healthy fats.
8
Enjoy immediately or let it sit in the fridge for 15 minutes for a more set, mousse-like consistency.