Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

483kcal
Protein
44.7g
Fat
18.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the seared salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

483kcal
Protein
44.7g
Fat
18.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the seared salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.