Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Tender egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with slices of creamy avocado.

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NUTRITION

375kcal
Protein
34.4g
Fat
21g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 small Avocado

2 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the red bell pepper and slice the turkey sausage into rounds.

  • 3

    Add the peppers and sausage to the skillet and sauté for 3-4 minutes until the peppers soften and sausage is browned.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Reduce heat to medium-low and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the egg whites are set and fluffy.

  • 7

    Plate the scramble and top with the sliced avocado before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Tender egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with slices of creamy avocado.

NUTRITION

375kcal
Protein
34.4g
Fat
21g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 small Avocado

2 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the red bell pepper and slice the turkey sausage into rounds.

  • 3

    Add the peppers and sausage to the skillet and sauté for 3-4 minutes until the peppers soften and sausage is browned.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Reduce heat to medium-low and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the egg whites are set and fluffy.

  • 7

    Plate the scramble and top with the sliced avocado before serving.