Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44g

Fat

13.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
2
Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.