Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

424kcal
Protein
35.1g
Fat
21.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage, sliced

3/4 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the scramble or on the side of the toast.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

424kcal
Protein
35.1g
Fat
21.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage, sliced

3/4 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the scramble or on the side of the toast.

  • 7

    Season with a pinch of sea pepper and serve immediately.