Name: Vanilla Greek Yogurt Parfait with Protein Powder and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.3 scoop Vanilla Whey Protein Powder; 1 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Vanilla Greek Yogurt Parfait with Protein Powder and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Parfait with Protein Powder and Fresh Berries

Creamy Greek yogurt whipped with vanilla protein powder and layered with juicy fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.2g

Fat

6.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.3 scoop Vanilla Whey Protein Powder

1 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and creamy.
3
Prepare the fruit by washing the berries and slicing the strawberries into thin rounds.
4
In a tall glass or mason jar, spoon in half of the vanilla yogurt mixture to form the base layer.
5
Top the yogurt with half of the sliced strawberries and blueberries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the fresh berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a subtle nutty crunch.