Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets finished with a squeeze of lemon and a savory char.

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NUTRITION

484kcal
Protein
47.1g
Fat
20.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a slight savory char.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and dried herbs like oregano.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until fully cooked through.

  • 6

    Prepare the quinoa according to package directions using water or a splash of low-sodium broth for extra flavor.

  • 7

    Whisk the remaining olive oil with the lemon juice and drizzle it over the plated chicken and quinoa just before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets finished with a squeeze of lemon and a savory char.

NUTRITION

484kcal
Protein
47.1g
Fat
20.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a slight savory char.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and dried herbs like oregano.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until fully cooked through.

  • 6

    Prepare the quinoa according to package directions using water or a splash of low-sodium broth for extra flavor.

  • 7

    Whisk the remaining olive oil with the lemon juice and drizzle it over the plated chicken and quinoa just before serving.