Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet seasoned with lemon and served with tender-crisp steamed broccoli, finished with a drizzle of olive oil for a bright, zesty finish.

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NUTRITION

199kcal
Protein
18.2g
Fat
10.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes on each side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and squeeze the fresh lemon juice over the fish.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet seasoned with lemon and served with tender-crisp steamed broccoli, finished with a drizzle of olive oil for a bright, zesty finish.

NUTRITION

199kcal
Protein
18.2g
Fat
10.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes on each side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and squeeze the fresh lemon juice over the fish.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.