NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.

• 3

  Add the tofu cubes to the hot skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.

• 4

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet, sautéing for 5 minutes until the vegetables are tender-crisp.

• 5

  In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, minced garlic, sea salt, black pepper, and red pepper flakes.

• 6

  Pour the sauce mixture over the tofu and vegetables, tossing constantly for 2 minutes to ensure everything is glazed and heated through.

• 7

  Remove from heat and garnish with sesame seeds before serving immediately.