Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Whole grain bread; 1 large Egg; 0.5 cup Liquid egg whites; 0.25 cup Unsweetened almond milk; 0.5 scoop Vanilla protein powder; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tsp Ghee; 0.25 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Whole grain bread cubes soaked in a protein-rich custard and baked until the edges are delightfully crisp and golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

13.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

1 large Egg

0.5 cup Liquid egg whites

0.25 cup Unsweetened almond milk

0.5 scoop Vanilla protein powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Ghee

0.25 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with the ghee.
2
Cut the whole grain bread into 1-inch cubes and set them aside.
3
In a medium mixing bowl, whisk together the egg, liquid egg whites, almond milk, vanilla protein powder, cinnamon, vanilla extract, and sea salt until smooth.
4
Add the bread cubes to the custard mixture and toss gently until every piece is well-saturated.
5
Fold in half of the fresh blueberries and transfer the mixture into the prepared baking dish.
6
Bake for 20-25 minutes until the custard is set and the top is golden and slightly crunchy.
7
Remove from the oven and let cool for 2 minutes before topping with the Greek yogurt and remaining blueberries.