Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 5 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp fresh dill; 0.25 cup sliced cucumber; 1 tbsp red onion; 1 tbsp capers; 1 tsp everything bagel seasoning; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole wheat bagel thins spread with zesty lemon-dill Greek yogurt and topped with silky smoked salmon, crisp cucumbers, and salty capers.

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NUTRITION

Protein

43.0g

Fat

13.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

5 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

0.25 cup sliced cucumber

1 tbsp red onion

1 tbsp capers

1 tsp everything bagel seasoning

0.25 tsp black pepper

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PREPARATION

1
Toast the whole wheat bagel thin until golden brown and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and black pepper until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt base.
5
Top with thinly sliced cucumbers, minced red onion, and capers.
6
Sprinkle with everything bagel seasoning and serve immediately while the bagel is warm and the toppings are chilled.