Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast served over crisp mixed greens with a bright lemon-herb vinaigrette for a clean and vibrant meal.

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NUTRITION

Protein

57.2g

Fat

22.0g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, prepare the dressing by whisking together the extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl.
4
Dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and thinly slice the avocado.
5
In a large mixing bowl, toss the mixed baby greens, cucumber, and cherry tomatoes with the lemon-garlic dressing until well coated.
6
Slice the cooked chicken into strips and place them on top of the dressed salad, finishing with the fresh avocado slices.