Name: Zesty Green Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 2 cup Baby spinach; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 whole Avocado; 1 tsp Fresh ginger; 1 tbsp Lemon juice; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Green Power Smoothie

Blended baby spinach and creamy avocado create a silky texture in this protein-packed smoothie brightened by zesty lemon and spicy fresh ginger.

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NUTRITION

Protein

44.2g

Fat

15.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

2 cup Baby spinach

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 whole Avocado

1 tsp Fresh ginger

1 tbsp Lemon juice

0.5 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and fresh lemon juice into the base of a high-speed blender.
2
Add the baby spinach, fresh ginger, and avocado to the liquid base.
3
Layer in the Greek yogurt, vanilla protein powder, and chia seeds to ensure even mixing.
4
Add the ice cubes on top to help push the greens down into the blades.
5
Blend on high speed for 60 seconds until the mixture is vibrant green and completely smooth.