Name: Crispy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

High-heat sautéed beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a sizzling, protein-packed meal.

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NUTRITION

Protein

58.0g

Fat

31.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.5 tbsp avocado oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.
2
Pat the beef strips completely dry with a paper towel and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef in a single layer and sear without moving for 2 minutes to develop a crispy crust, then flip and cook for 1 more minute.
5
Remove the beef from the pan and set aside; add the broccoli florets to the same pan with a splash of water.
6
Cover the pan for 2 minutes to steam-soften the broccoli until it is bright green and tender-crisp.
7
Remove the lid, add the minced ginger and garlic, and sauté for 30 seconds until the aromatics are fragrant.
8
Return the beef to the pan, pour in the coconut aminos and toasted sesame oil, and toss everything together before garnishing with sesame seeds.