Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Sautéed lean turkey and peppers simmered in a smoky tomato sauce with tender baked eggs and a sprinkle of tangy feta cheese.

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NUTRITION

561kcal
Protein
50.8g
Fat
29.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 tsp Olive oil

0.5 oz Feta cheese

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a medium oven-safe skillet over medium heat.

  • 2

    Add the ground turkey, diced yellow onion, and diced red bell pepper to the skillet, cooking until the turkey is browned and vegetables are softened.

  • 3

    Stir in the minced garlic, smoked paprika, sea salt, and black pepper, sautéing for 1 minute until fragrant.

  • 4

    Pour in the tomato puree and stir to combine, allowing the sauce to simmer for 5 minutes until it slightly thickens.

  • 5

    Create small wells in the sauce and pour the liquid egg whites into the base of the wells, then crack the whole eggs directly on top.

  • 6

    Cover the skillet with a lid and cook for 5 to 7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Remove from heat, sprinkle with crumbled feta cheese, and serve warm.

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Sautéed lean turkey and peppers simmered in a smoky tomato sauce with tender baked eggs and a sprinkle of tangy feta cheese.

NUTRITION

561kcal
Protein
50.8g
Fat
29.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 tsp Olive oil

0.5 oz Feta cheese

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a medium oven-safe skillet over medium heat.

  • 2

    Add the ground turkey, diced yellow onion, and diced red bell pepper to the skillet, cooking until the turkey is browned and vegetables are softened.

  • 3

    Stir in the minced garlic, smoked paprika, sea salt, and black pepper, sautéing for 1 minute until fragrant.

  • 4

    Pour in the tomato puree and stir to combine, allowing the sauce to simmer for 5 minutes until it slightly thickens.

  • 5

    Create small wells in the sauce and pour the liquid egg whites into the base of the wells, then crack the whole eggs directly on top.

  • 6

    Cover the skillet with a lid and cook for 5 to 7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Remove from heat, sprinkle with crumbled feta cheese, and serve warm.