Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.0g

Fat

20.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the salmon fillet with garlic powder, salt, and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes or until it reaches your desired level of doneness.
8
Plate the cooked quinoa and top it with the seared salmon and roasted broccoli.
9
Drizzle the entire dish with fresh lemon juice and a sprinkle of flaky sea salt before serving.